Cantitate/Preț
Produs

Overcoming Depression and Low Mood: A Five Areas Approach, Fourth Edition: Overcoming

Autor Chris Williams
en Limba Engleză Hardback – 27 iul 2017
Depression affects many people at some point in their lives. Fortunately, we now know that by changing certain thoughts and behaviour patterns you can greatly improve how you feel. Overcoming Depression and Low Mood: A Five Areas Approach explains how low mood can affect your life. It helps you understand why you sometimes feel low, anxious, angry, or guilty. It also teaches proven practical skills to help you change how you feel. By using the clearly described practical tools inside, you can make helpful changes to your life. Ultimately, the hope is that this book will help you to regain a sense of control over how you feel.
The book is based on a cognitive behavioural therapy approach. The developers of this approach found many effective ways of tackling common symptoms and problems people face when feeling low. The course can make a big difference if you can commit to using it. Having someone else to encourage you is also important. Interactive questions and worksheets, which are a key feature of the series, are plentiful in this new edition. An award-winning companion website, www.livinglifetothefull.com, includes additional support materials and information.
Citește tot Restrânge

Toate formatele și edițiile

Toate formatele și edițiile Preț Express
Paperback (1) 29069 lei  3-5 săpt. +2954 lei  6-10 zile
  Taylor & Francis – 27 noi 2014 29069 lei  3-5 săpt. +2954 lei  6-10 zile
Hardback (1) 87355 lei  6-8 săpt.
  Taylor & Francis – 27 iul 2017 87355 lei  6-8 săpt.

Din seria Overcoming

Preț: 87355 lei

Preț vechi: 98973 lei
-12% Nou

Puncte Express: 1310

Preț estimativ în valută:
16723 17383$ 13865£

Carte tipărită la comandă

Livrare economică 05-19 februarie 25

Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9781138445444
ISBN-10: 1138445444
Pagini: 366
Ilustrații: 151
Dimensiuni: 174 x 246 x 35 mm
Greutate: 0.45 kg
Ediția:4 New edition
Editura: Taylor & Francis
Colecția CRC Press
Seria Overcoming

Locul publicării:Oxford, United Kingdom

Public țintă

General, Professional, and Professional Practice & Development

Cuprins

Understanding Why You Feel as You Do. Starting Out ... and How to Keep Going if You Feel Stuck. Making Changes. Practical Problem Solving. Being Assertive. Building Relationships with Your Family and Friends. Information for Families and Friends – How Can You Offer the Best Support? Doing Things that Boost How You Feel. Using Exercise to Boost How You Feel. Helpful Things You Can Do. Unhelpful Things You Do. Noticing Extreme and Unhelpful Thinking. Changing Extreme and Unhelpful Thinking. Overcoming Sleep Problems. Alcohol, Drugs and You. Understanding and Using Antidepressant Medication. Planning for the Future.

Notă biografică

Chris Williams is a professor of psychosocial psychiatry and honorary consultant psychiatrist at the University of Glasgow, UK. His main clinical and research interest is in the evaluation of self-help approaches that provide wider access to cognitive behavioural therapy (CBT) approaches. Dr. Williams developed the Five AreasTM approach, and his books and resources are used nationally in the UK through NHS Direct, NHS Choices and NHS24 and internationally in a series of major projects.

Descriere

Depression affects many people at some point in their lives. Fortunately, by changing certain thoughts and behaviour patterns you can greatly improve how you feel. This tried, trusted and much recommended book explains how low mood can affect your life. It helps you understand why you sometimes feel low, anxious, angry, or guilty. It also teaches proven practical skills to help you change how you feel. By using the clearly described practical tools inside, you can make helpful changes to your life.