OVERTHINKING

Obsessing over every little thing to the point where they interfere with your productivity can be a difficult habit to break. If you're a chronic overthinker, then it may seem impossible to let go of the future and focus on the gift of the present. However - with the right guidance, you will be able to BREAK FREE from the chains of overthinking and be yourself in the present moment.

In this definitive guide to overcoming the habit of overthinking, you will discover tons of useful insights and practical advice that are easy to follow and implement. Everything is explained in-depth, from how to recognize the trigger of overthinking to breaking the vicious cycle for good.

• All you need to know about what overthinking is and how it can ruin your chances of a better life
• How to break the vicious cycle of overthinking and regain control of your mental space
• Step-by-step instructions to help you deal with social anxiety disorder and become a more confident, charismatic version of yourself
• Foolproof ways to rehearse mindfulness and keep stress, anxiety and panic attacks at bay
• And tons more exclusive content you'd be hard-pressed to find anywhere else

Improve your mental space, declutter your mind and get rid of the toxic habit of obsessive thinking for good with the practical advice in this book

This book is great for:

• Adolescents, teenagers and young adults who find it difficult to break free from worrying about their future
• People who are struggling to get rid of the habit of obsessing over things they can't control
• Individuals who are debilitated by the "paralysis by analysis" syndrome and need help