Are you ready to discover ways to use your soul's wisdom to rise above old patterns and unleash a beautiful life? Own Your Worth is a guidebook that will help you find personal value, worth, and love inside yourself. In each chapter, the author reveals the raw and authentic truth of her journey and provides activities for your self-reflection and growth. Fulfillment, joy and "dreams come true" are accomplished when you come into resonance with your true nature, your soul. It is here you find liberation from food. With this book you will learn to hear your inner guidance and take charge of your life; connect to your soul's wisdom and love; embody self-compassion and live free from self-criticism; and reconnect to your lost inner child to live in your joy.