Paleo in 28 de Kenzie Swanhart

Paleo in 28: 4 Weeks, 5 Ingredients, 130 Recipes

Kenzie Swanhart

en Limba Engleză Paperback – 31 mar 2015

Lay the foundation for a healthy lifestyle with Paleo in 28’s all-in-one paleo cookbook and diet plan.

When it comes to making changes to your diet, getting started is always the hardest part. That’s why Paleo in 28 offers you more than just a paleo cookbook—it paves a path to the paleo lifestyle in just four weeks. Featuring tasty recipes and weekly guides to help you reach your goals, Paleo in 28 is your day by day companion for embracing the paleo lifestyle in a sustainable way.

A paleo cookbook and diet plan, Paleo in 28 includes:

Flexible Weekly Meal Plans for stress-free menu planning and shopping
130 Tasty Recipes that require no more than five ingredients each for quick and easy preparation
Handy Charts to help plan your week and track your progress
A Comprehensive Overview with everything you need to know to start leading the paleo life

As the only paleo cookbook you’ll need, recipe highlights include: Coconut Porridge, Bacon Cauliflower Soup, Sweet Potato Gnocchi, Honey Roasted Salmon, Almond Butter Bars, and much more!

Set other paleo cookbooks aside and follow Kenzie Swanhart, author of the popular food blog Cave Girl in the City, as she channels her experiences with the paleo diet here for you to feed on.

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Descriere

A Super Simple Guide to Going Paleo for Your Not-So-Simple Life Kenzie Swanhart knows firsthand just how hard it can be to introduce a Paleo diet into your hectic routine. In Paleo in 28, she teaches you that it takes only five ingredients, plus a few basic pantry staples, to create mouthwatering Paleo recipes for today and everyday. Making the transition to Paleo has never been easier with this effortless guide, which boasts: A flexible 28-day meal plan so that you never have to wonder what to eat 130 delicious recipes, from Good Morning Mug Biscuits and Nacho Kale Chips to Fall-Apart Short Ribs and Almond Butter Bars Streamlined shopping lists to save time and money A customizable one-week Paleo menu to help you strategize beyond your first 28 days Nutritional information for every recipe Enjoy the classic flavors of all your favorite foods with gluten-free Paleo recipes that will jumpstart your healthy lifestyle and keep your taste buds happy. [Author bio] Kenzie Swanhart is the founder and author of the popular food blog Cave Girl in the City. In an effort to find balance and regain a healthy lifestyle after college, Kenzie adopted the Paleo diet. She started her blog to share her successes, resources, and findings with others on a similar journey."