This book provides the reader with spacific instructions on what to do to ensure that they do not quit their weight-loss or fitness plan before their goals are reached. According to author B.T. Christopher, the reason so many of us are overweight is not because of a lack of good information on diet or exercise, it is because we have never really been taught exactly how to get ourselves to stay with any program long enough to achieve results. Relying on ''willpower'' or ''self-dicipline'' seldom works in the long term, because we are constantly fighting a losing battle with ourselves. The aim of the book is to remove this inner conflict so that adhearing to a diet or fitness plan becomes something that we want to do, rather than something that we have to force ourselves to do.