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Peak Human Clock: Peak Productivity

Autor Said Hasyim
en Limba Engleză Paperback – 27 noi 2020
Supercharge your body's clock to gain a positively unfair advantage in business and life.


What if there is a surefire time in a day to naturally heighten your focus and concentration? Are you tired of dieting and rigorous exercise regime, but not seeing success with fat loss? Do you have difficulty waking up at the same time every day without an alarm clock?


This step-by-step guide to optimized body's clock design teaches:
  • Unknown approach to organize your time productively, so that you can get your work done faster and at double the quality to deliver even more
  • Proven practices to lose 4.19 pounds naturally in as little as 2 weeks without giving up the food you love and paying for expensive programs that don't work
  • Science and technology you don't know exists to help you sleep better and attain high performance every day
  • Essential plan to support efficient bodily functions to enjoy the comfort of healthy living without losing your mind
  • An unspoken truth about natural energy boosting hacks to train harder


With practical strategies and actionable advice, Peak Human Clock arms you with the vital tools you need now to maximize your day around your body's clock.
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Specificații

ISBN-13: 9789811803420
ISBN-10: 9811803420
Pagini: 142
Dimensiuni: 140 x 216 x 9 mm
Greutate: 0.17 kg
Editura: Said Hasyim
Colecția Peak Productivity
Seria Peak Productivity


Notă biografică

Said Hasyim is a certified IT project manager with an obsession for finding the best ways to maximize his productivity. After half a decade of arduous self-experimentation and research into bio-hacks, Said discovered various methods to improve his productivity. Now, he hopes to share his findings with his readers in his Peak Productivity book series to unleash their inner potential.Find out more about Said at www.saidhasyim.com.

Descriere

Circadian Rhythm is the natural, 24-hour body's clock, regulating all the body's organ clocks. By learning how to harness all the natural energies within our physical bodies, everyone can become healthier, more energetic, and productive