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Period Power: Harness Your Hormones and Get Your Cycle Working For You de Maisie Hill

Period Power: Harness Your Hormones and Get Your Cycle Working For You

Autor Maisie Hill
en Limba Engleză Paperback – mai 2019
PeriodPowerisaprofoundbutpracticalblueprintforaligningdailylifewiththemenstrualcycle,togivewomenano-nonsenseexplanationofwhatthehellhappenstotheirhormoneseverymonthandhowtheycanuseeachphasetoitsfulladvantage.
NinetypercentofwomenexperiencesymptomsofPMS,asyndromewhichfeaturesawiderangeofsignsandsymptomsandyetthere'sanenduringlackofunderstandingaboutwhatitactuallyis,andadisappointinglymeagerrangeoftreatmentoptions.
SomanyofushaveaJekyllandHydeexperienceofourlives;wefeelontopoftheworld,capable,confidentandsexyforpartofeachmonth,thenfindourselvesinastateofphysicalandemotionaldiscomfortandfatigue,wantingnothingmorethantocollapseonthesofainfrontofNetflix.Butwhatifinsteadofjusttryingtoplanforourdarkdays,womenwereequippedwithwaystoimprovethem?Whatifourdesiretoimproveourselvescouldbecombinedwithourneedtoknowjustwhatourwombandovariesaregettinguptoeverymonth?Nottomentionhowtotakeadvantageofthenaturalsuperpowersthatsitineachphaseofourcycle,sothatwecanplanourmonthtoperformatourbest.
MaisieHillisuniquelyplaced,asanacupuncturist,women'shealthpractitioneranddoula,toexplainjusthowwecanachievethis,aswellasfocusingonparticularmilestonesthatrequireanalteredapproach,suchascomingoffhormonalbirthcontrol,infertility,pregnancy,motherhoodandtheperimenopausalyears.UsingwhatHillcallsthecyclestrategy--awoman'ssecretweaponwhenitcomestoimprovingherrelationships,careerandhealth--shewillapplytheprinciplesofEasternandWesternmedicinetogivewomenalltheyneedtomakesenseoftheircycles,aswellasaccessibleandpracticalsuggestionsthroughwhichreaderscanimprovetheirphysicalsymptoms,andstopberatingthemselvesbecauseofthewaythattheyevolvethrougheachmenstrualmonth.
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Specificații

ISBN-13: 9781472963611
ISBN-10: 147296361X
Pagini: 352
Dimensiuni: 153 x 234 x 32 mm
Greutate: 0.54 kg
Editura: Bloomsbury Publishing
Colecția Green Tree
Locul publicării:London, United Kingdom

Caracteristici

Maisie Hill is funny, interesting - making a book about something most women dread a book that is truly engaging and full of useful information

Notă biografică

Maisie Hill is a highly qualified and sought-after expert with over a decade of experience as a women's health practitioner and birth doula. Maisie is a go-to authority in the growing trend for women to get a handle on their menstrual cycle, and is quoted in publications from The Guardian to Grazia.

Cuprins

IntroductionSection One: Get to Know Yo'selfChapter 1: the notorious v.a.g.Chapter 2: What that wet patch in your knickers is all aboutSection Two: The Cycle StrategyChapter 3: There will be blood (Winter)Chapter 4: Let's get this party started (Spring)Chapter 5: Don't stop me now (Summer)Chapter 6: Highway to hell (Autumn)Chapter 7: Ch-ch-ch-ch-changesSection Three: Treat Yo'selfChapter 8: Self-careChapter 9: When things fall apartEpilogueAppendixGlossaryResourcesReferencesAcknowledgementsIndex

Recenzii

Thank GOODNESS for Maisie Hill! Flipping open the lid on a vital conversation. It's about time we claimed the power of our periods!
This is such an important book. Maisie's insights and cycle strategy have changed my life and my cycle. Period Power is written with such intelligence, humour and a deep understanding of women's health. If you have a period you need to read this book.
Maisie Hill has written a bloody brilliant book (pun intended). Everything you need to know about periods and how they affect you and your life is here. It's revolutionary.
I absolutely loved it. Really informative but also super easy to read. Totally riveting. Would recommend!
Period Power reveals a new way of being for people who menstruate. Based in fact and articulated with both love and humour, Maisie Hill's strategy - to work with our cycles rather than against them - is life-changing.
A detailed guide to what happens to our bodies as part of the monthly cycle, and how to cope with whatever feelings or sensations arise. An essential bible.
Maisie Hill helps you understand the changes in your body and psyche during the lead-up to menopause and how to handle symptoms.
Hill's advice is straightforward and no-nonsense
GET THIS BOOK
A life-transforming book. fascinating
An empowering and practical guide to the ins and outs of our menstrual cycle
This fantastic guide to menstruation is the perfect way to learn more about the human body and how periods impact far more than we realize. Striking the perfect balance between research and accessibility, this book will have you saying, 'Wow, I had no idea!' at least once per chapter.
Incredibly informative
Brilliant - I've told so many female friends to buy it
Maisie Hill gets rid of myths, sheds some light and allows for an open, honest and much-needed conversation
Great.teaches a great irony: the more we embrace our hormones, instead of trying to rule them, the less they rule us.
[This book] made me want to send Marvel my period schedule . Can I do stunts around this time, please?
A periodic timetable
A hormone bible. informative, clear, funny and reassuring, full of life-enhancing, reliable information.

Descriere

Hill's advice is straightforward and no-nonsense' - The Guardian 'A life-transforming book... fascinating - Daily Mail'Maisie Hill has written a bloody brilliant book (pun intended). Everything you need to know about periods and how they affect you and your life is here.

It's revolutionary' - Miranda Sawyer'Thank GOODNESS for Maisie Hill! Flipping open the lid on a vital conversation. It's about time we claimed the power of our periods!' - Gemma Cairney, broadcaster & co-founder of Boom Shakalaka Productions'This is such an important book. Maisie's insights and cycle strategy have changed my life and my cycle.

Period Power is written with such intelligence, humour and a deep understanding of women's health. If you have a period you need to read this book.' - Anna Jones, author of The Modern Cook's YearA profound and practical blueprint for aligning daily life with your menstrual cycle. Period Power is the handbook to periods and hormones that will leave you wondering why the hell nobody told you this sooner.

The hormones of the menstrual cycle profoundly influence our energy, mood and behaviour, but all too often we're taught that our hormones make us unreliable, moody bitches, or that it's our lot in life to put up with `women's problems'. Maisie Hill, a women's health practitioner, knows the power of working with the menstrual cycle and refuses to accept this theory. Instead, Maisie believes that our hormones are there to serve us and, if utilized correctly, can be used to help you get what you want out of life.

Yes, we are hormonal, and that's a very good thing. This revolutionary book reveals everything you need to know about taking control of your menstrual cycle and outlines The Cycle Strategy to help us perform at our best, throughout our cycle. In Period Power you will discover how to:- maximise your natural superpowers each month while making adjustments for the darker days, and use Maisie's favourite tips to improve them- identify your personal patterns, powers and pitfalls for each phase of the menstrual cycle - plan your month to perform at your best in all aspects of your life - figure out if you have a hormonal imbalance and what to do about it.

Period Power is a no-nonsense guide with all the tools you need to improve your menstrual health.