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The Changing Mind: A Neuroscientist's Guide to Ageing Well de Daniel Levitin

The Changing Mind: A Neuroscientist's Guide to Ageing Well

Autor Daniel Levitin
en Limba Engleză Paperback – 24 feb 2021

THE NEW YORK TIMES AND SUNDAY TIMES BESTSELLER FROM THE AUTHOR OF THE ORGANIZED MIND

'Everyone we know needs this remarkable book ... Essential for the rest of your life' Daniel H. Pink, author of When and Drive'

'The secrets of ageing well ... a serious, evidence-based guide to what really works and why' Sunday Times
____________________________________________

We have long been encouraged to think of old age as synonymous with a decline in skills. Yet recent studies show that our decision making improves as we age, and our happiness levels peak in our eighties. What really happens to our brains as we get older?

In The Changing Mind (published in America as Successful Aging), neuroscientist and internationally bestselling author Daniel Levitin invites us to dramatically shift our understanding of aging, demonstrating the many benefits of growing older. He draws on cutting-edge research to offer realistic guidelines and practical tips for readers to follow during every decade of life, showing us we all can learn from those who age joyously. Find out:

-Why the story that older people don't need as many hours of sleep is a myth
-What part environment, behaviour and luck play in how our brains age
-How to increase the proportion of your life span spent in good health and decrease the time you spend sick
-What you can do to maintain strength of body, mind and spirit whilst coping with the limitations of aging

Combining science and storytelling, The Changing Mind is a radically new way to think about aging.

'Read this book. Wise, sensitive, and insightful' David Eagleman, author of The Brain

'A comprehensive and fascinating insight into the evolving human brain. This book could change your life' Professor Stephen Westaby, author of Fragile Lives

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Specificații

ISBN-13: 9780241379400
ISBN-10: 0241379407
Pagini: 528
Dimensiuni: 129 x 198 x 31 mm
Greutate: 0.37 kg
Editura: Penguin Books
Colecția Penguin Life
Locul publicării:London, United Kingdom

Notă biografică

Daniel J. Levitin, PhD, is a neuroscientist, cognitive psychologist, and bestselling author. He trained at Stanford University Medical School, The University of California at Berkeley, and the University of Oregon. He is founding dean of Arts and Humanities at the Minerva Schools at KGI in San Francisco and Professor Emeritus of psychology and neuroscience at McGill University. He is the author of This Is Your Brain on Music, The World in Six Songs, The Organized Mind, and A Field Guide to Lies and Statistics. He divides his time between Montreal and California.

Recenzii

Anupliftingexploration of the brain, and how it does not age as we often fear
Afact-filled and optimisticguide to ageing well ... Levitin is aninvaluablekind of scientist ...The Changing Mindisreplete with curious facts... Optimism is a life-preserver. His book bubbles with it.Levitin makes a strong casefor the consolations if not the joys of age
Optimistic in tone ... Levitin loves to tell stories ... he'sa good companion
Comprehensive and fascinatinginsight into the evolving human brain.This book could change your life
None of us can afford to ignore Daniel Levitin'sThe Changing Mind... The good news is that it's not all downhill: according to Levitin our decision-making skills and happiness levels actually increase in later life
The idea that your mind has to decline with age is false - andthere is plenty we can do to keep it sharp
Neuroscientist Levitin delves into the multiple-trace theory of memory, the ageing microbiome, fats and the brain, the impacts of neural implants, and the joys of non-retirement.A clear-eyed, insightful overview of the neurophysiological healthspan
Delivers welcome news about the ageing brain: it is happier, quicker and often much healthier than you may imagine
Daniel Levitin'srefreshingperspective on ageingwill change your opinion on this unique phase of life and challenge the 'slowing down' stereotype. Using ascientific and thoroughly engagingapproach, Levitin convinces us that with medical advances alongside positive lifestyle changes described in this book, we can all look forward to older age as a fulfilling and exciting chapter in our lives
This is a book that canmake things feel a whole lot brighter
If you're planning to age,read this book.Wise, sensitive, and insightful,Levitin shares the tools that allow you to optimize the process
Awise, insightful, and beautifully-writtenbook on how we can navigate the waters of time. Helpful for readers at any age.
Predictions are perilous, but here's one I can make with certainty: Tomorrow you and I will be older than we are today. That's why you, I, andeveryone we know needs this remarkable book.With a scientist's rigour and a storyteller's flair, Daniel Levitin offers a fresh approach to growing older. Hedebunks the idea that ageing inevitably brings infirmity and unhappiness and instead offers a trove of practical, evidence-based guidance for living longer and better.The Changing Mindis an essential book for the rest of your life.
Acompelling primer on our amazingly dynamic brainsand the steps we can all take to harness that potential
Anupliftingexploration of the brain, and how it does not age as we often fear

Descriere

A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER

'Everyone we know needs this remarkable book ... Essential for the rest of your life' Daniel H. Pink, author of When and Drive'

The secrets of ageing well ... a serious, evidence-based guide to what really works and why' Sunday Times
____________________________________________

We have long been encouraged to think of old age as synonymous with a decline in skills. Yet recent studies show that our decision making improves as we age, and our happiness levels peak in our eighties. What really happens to our brains as we get older?

In The Changing Mind, neuroscientist, psychologist and internationally bestselling author Daniel Levitin invites us to dramatically shift our understanding of aging, demonstrating its many cognitive benefits. He draws on cutting-edge research to offer realistic guidelines and practical cognition-enhancing tricks for everyone to follow during every decade of their life, and show us what we all can learn from those who age joyously.