If you're overweight, have health issues, are sick of diets, can't stand exercising, or lack will power, this book is for you You really can have the body of your dreams and more importantly, improve your health-at any age But there's no quick fix. Author Gloria Schwartz takes you on her incredible journey from overweight, unhealthy, unmotivated couch potato and explains with humor and sincerity how she overcame obstacles and significantly improved both her physical and mental health. She transformed herself into an active, fit, and strong exercise enthusiast and half-marathon runner. Eventually, her new-found passion led her to become a personal trainer, motivational speaker, and fitness writer. Now she shares how she did it, including her 7-Point Plan for Success, so you can become your Personal Best. Her story will inspire you and teach you lessons that will help you change your attitude, and change your body inside and out, not just in the short-term, but for life. Forget the fad diets and gimmicks. They don't work and they don't provide long-lasting results. Instead, learn realistic and achievable lessons from the author. The author's honest, no-nonsense approach will enable you to train your brain and transform your body for life.