Pilates for Rehabilitation de Samantha Wood

Pilates for Rehabilitation

Autor Samantha Wood, Rael Isacowitz

en Limba Engleză Paperback – 24 iun 2018

Pilates for Rehabilitation explains how to incorporate Pilates exercises into rehabilitation programs to heal injuries, improve core strength, promote efficient movement, and help manage pain.

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Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9781492556497
ISBN-10: 1492556491
Pagini: 296
Ilustrații: 328 Halftones, black and white; 11 Illustrations, black and white
Dimensiuni: 176 x 252 x 18 mm
Greutate: 0.61 kg
Editura: Wiley

Cuprins

Part I. The Case for Pilates

Chapter 1. The Science Behind Pilates for Rehabilitation

Chapter 2. Guiding Principles of Pilates

Chapter 3. Integrating Pilates With Rehabilitation

Chapter 4. Methodology and Apparatus Needed for an Effective Practice

Part II. Exercises

Chapter 5. Mat Exercises

Chapter 6. Reformer Exercises

Chapter 7. Cadillac Exercises

Chapter 8. Wunda Chair Exercises

Part III. Pilates for Common Injuries and Pathologies

Chapter 9. The Cervical and Thoracic Spine

Chapter 10. The Lumbar Spine

Chapter 11. The Shoulder

Chapter 12. The Hip Injuries

Chapter 13. The Knee

Chapter 14. The Foot and Ankle

Notă biografică