Pilates - The Essential Guide
Autor Kent, Annabel Kenten Limba Engleză Paperback – 16 dec 2013
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Specificații
ISBN-13: 9781861440976
ISBN-10: 1861440979
Pagini: 122
Dimensiuni: 203 x 203 x 6 mm
Greutate: 0.2 kg
Ediția:New.
Editura: Need-2-Know
ISBN-10: 1861440979
Pagini: 122
Dimensiuni: 203 x 203 x 6 mm
Greutate: 0.2 kg
Ediția:New.
Editura: Need-2-Know
Recenzii
'Author Annabel Kent has done a good job of introducing many of the fundamentals of Pilates movement. In addition, there are exercise instructions for a beginner routine that are written well and accompanied by modifications, teaching points and imagery. The strength of this book is in the written word.'About.com Covers everything about pilates This book is well detailed with lots of information about Pilates. I already have a pilates dvd but that just dives straight into the exercises. This book covers the basics and principles of pilates, teaching you about your body and positioning so you get the most out of the exercises. The exercises themselves are easy to follow with simple illustrations showing the positions, and each exercise has three levels of difficulty so it covers all abilities.
'Author Annabel Kent has done a good job of introducing many of the fundamentals of Pilates movement. In addition, there are exercise instructions for a beginner routine that are written well and accompanied by modifications, teaching points and imagery. The strength of this book is in the written word.'About.com Covers everything about pilates This book is well detailed with lots of information about Pilates. I already have a pilates dvd but that just dives straight into the exercises. This book covers the basics and principles of pilates, teaching you about your body and positioning so you get the most out of the exercises. The exercises themselves are easy to follow with simple illustrations showing the positions, and each exercise has three levels of difficulty so it covers all abilities.
'Author Annabel Kent has done a good job of introducing many of the fundamentals of Pilates movement. In addition, there are exercise instructions for a beginner routine that are written well and accompanied by modifications, teaching points and imagery. The strength of this book is in the written word.'About.com Covers everything about pilates This book is well detailed with lots of information about Pilates. I already have a pilates dvd but that just dives straight into the exercises. This book covers the basics and principles of pilates, teaching you about your body and positioning so you get the most out of the exercises. The exercises themselves are easy to follow with simple illustrations showing the positions, and each exercise has three levels of difficulty so it covers all abilities.
Cuprins
Pilates Principles; Benefits of Pilates; Body Awareness; Improved Posture; Pilates Fundamentals; Applying the Fundamentals; Breathing; Relaxation Methods; Fully Illustrated Exercises; Applying Pilates to Everyday Life.
Notă biografică
Annabel Kent is a qualified level 3 Pilates instructor, and has been practicing Pilates for over 10 years. Anabel works with horses, and is through the stresses that such work put on her body that she came to Pilates. She has had several articles published in horse magazine, including a feature entitled Pilates for Horse Riders. Annabel lives in Wadebridge in Somerset.