Plant Based Diet Meal Plan

You've probably heard countless times of the importance of taking fruits, vegetables and herbs like fighting cholesterol, diabetes, heart disease, hypertension, weight loss, and much more. For someone with any athletic goals, this should be music to your ears, as it means that following a plant based diet ensures your body is fully capable of going the extra mile and being pushed to limits beyond what's possible for someone struggling with different diseases.

By virtue that you are reading this, it is clear that you are convinced that a plant based diet is the way to go but have a number of questions going through your mind...

How do you optimize your plant based diet so as to maximize your protein intake to meet your body's extra demands for protein?

Which are the best pre-workout plant-based foods you can eat for optimal performance?

Which foods should you eat post-workout to support your body to heal and repair?

How do you make your diet to support you throughout your endeavors as an athlete to ensure you build muscle and strength with optimal performance?

How do you customize your plant-based diet to meet different athletic goals?

If you have these and other related questions on how to adopt a plant based diet as an athlete, you are in luck because this book covers all that so keep reading.

• Importance and strengths of a plant-based diet -including in sports
• The amount of protein we need and how to provide for any deficit while on a plant based diet
• Why a vegan diet is an ideal diet for you, especially for an athlete
• The ins and outs of macronutrients in a plant-based diet, including why you need to count macronutrients as an athlete
• How to increase energy with a plant-based diet
• Tips for shopping, irrespective of your budget
• A 30-day plant-based protein recipe plan, including breakfast, lunch and dinner recipes

...And so much more

Even if you've tried adopting a plant-based diet before but gave up before you could see lasting results, this book's encouraging and easy to follow approach to the plant-based diet will ensure you start and stick to the diet until you see results that stick as an athlete