POLYVAGAL THEORY

Polyvagal theory is an explanation that gives us information about how we find safety how we find connection with others how we shut down how we go into fight and flee responses how we survive it explains all of the things that we talk about here and all of the trainings and teachings first thing you need to know is the vagus nerve basically is our parasympathetic nervous system so we are going to talk a few pieces and we are going to bring them all together the parasympathetic nervous system is part of our autonomic nervous.

The parasympathetic nervous system part of the autonomic nervous system which is part of the peripheral nervous system this is known as our slowing down nervous system some people say rest digest but that isn't 100% accurate because there are multiple branches of the parasympathetic nervous system of the vagus nerve hence polyvagal theory so keep that kind of on the side for now second thing you need to know there are three kind of neural circuits within this Polyvagal theory that are responsible for overall regulation and function of the human system one of them we would call immobilization and so that is part of the parasympathetic.

This book covers the following topics:

• What is polyvagal theory
• Development of polyvagal theory
• Parasympathetic system
• What is the Vagus Nerve?
• Functions of the Vagus Nerve
• Where is the Vagus Nerve Located?
• Vagus Nerve Stimulation Therapy (VNS)
• Vagus Nerve and Anxiety Disorder
• How Pain, Stress and Anxiety Affect Your Life
• Health Benefits of the Vagus Nerve's Stimulation
• Electrical Vagus Nerve Stimulation Therapy
• Diaphragmatic Breathing and How It Helps the Vagus Nerve
• Activate and Access the Power of the Vagus Nerve
• How to Naturally Stimulate the Vagus Nerve
• Simple Exercises to Activate the Vagus Nerve
• Overcoming dyslexia
• PTSD
• The vagal paradox
• Clinical application

...And much more

The polyvagal theory is a new understanding for how the entire nervous system works and with that it gives us incredible implications for how to control your body your brain other people's bodies their brains in ways that might seem impossible as well as let's specifics two concepts that might have been left to the abstract things like trauma so let's just begin here what is the autonomic nervous system the autonomic nervous system is the automatic nervous system this is the part of your body you don't consciously control it's your heart.

It's your breathing it's your digestion it's your spleen you don't think to yourself that I want my heart to beat it just beats on your own otherwise you would never be able to sleep at night so traditionally the autonomic nervous system has been divided between these two halves that are kind of viewed as in conflict with each other any given point you're Bruce Banner or you're the Hulk you're either in your parasympathetic mode.

Polyvagal theory clarifies three unique pieces of our sensory system and their reactions to unpleasant circumstances. When we comprehend those three sections, we can perceive any reason why and how we respond to high measures of pressure.

In the event that polyvagal theory sounds as energizing as watching paint dry, stay, trust me. It's an intriguing clarification of how our body handles enthusiastic pressure, and how we can utilize various treatments to revise the impact of the injury.

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