Are you a mom-to-be feeling overwhelmed with the idea of postpartum care? Do you like the idea of traditional Chinese confinement practices, but want to incorporate modern Western medicine for the best possible outcome for you and your baby? Look no further than "Postpartum 30" by Dr. Krystal Lau-a comprehensive guide for navigating the first month and beyond with your newborn. With this book as your guide, you'll learn how to plan your own postpartum care that suits your individual circumstances and ensures both you and your baby's health during the all-important fourth trimester. Dr. Lau, a medically trained professional who bridges modern and traditional health practices, offers advice and insights that will help you create a postpartum journey filled with bonding, serenity, and love. Featuring endorsements from experts in the field of perinatal care, "Postpartum 30" is a must-read for pregnant and new moms who wish to find the perfect blend between traditional Chinese confinement practices and modern Western postpartum care. Whether you're looking for a guide on how to do confinement at home or simply seeking to learn more about this important period of motherhood, this book is an invaluable resource for the modern mom. "I wish I'd had access to this book when I was pregnant. It would have helped me understand better some of the suggestions from my in-laws, and given me help finding that middle ground of respecting elders and their traditions while still acknowledging my own autonomy." -Dr. Sarah Tedjasukmana, MBBS BSc (adv) (Hons I) DCH FRACGP, GP and co-founder of Sydney Perinatal Doctors Benefits of Postpartum 30 Book Combine traditional Chinese confinement practices with modern Western medicine for optimal postpartum care. Plan your own postpartum journey that suits your unique circumstances. Learn how to bond with your baby while prioritizing your own physical and emotional well-being. Gain insight from a medically trained professional who bridges these two worlds. Discover a comprehensive guide to navigate the challenges of the postpartum period.