Everything you need to refresh your health and blood sugar naturally-starting now! "Paula's lifelong passion for healing foods, and strong desire to help a family member and others find the world's most powerful healing foods and lifestyle approaches for prediabetes and healthy blood sugar, prompted her to write this invaluable and well-thought-out book. Anyone looking for a natural path to healthy blood sugar will find one in these pages." - Editor Power Healing Foods¿ provides everything you need to naturally refresh your health and support healthy blood sugar. Discover the world's most successful lifestyle approaches, powerful foods, and superfoods for prediabetes and healthy blood sugar. There are delicious low-glycemic foods in every food category. You will also find balancing power shakes, helpful nutrients, an ancient healing spice, and the world's best olive oil. Find out what works and what doesn't with new research, expert tips, and firsthand insights to help you stay on track every step of the way! What's inside:The world's best foods for prediabetes and low blood sugar Delicious low-glycemic foods and meal plan ideas in every food category The surprising link between the Mediterranean diet and blood sugar Energy-boosting snacks for steady blood sugar throughout the day The truth about artificial and sugar-free sweeteners Energizing power shake recipes and a remarkable balancing spice What are the healing benefits of non-GMO, clean, and organic foods? What type of olive oil is the best and healthiest choice? With expert tips, new research, personal insights, and much more.