Powerless

With a degree in sociology, and a background in human resources and education, Shelly Miller is not a mental health professional, therapist, psychologist, or physician. However, she does know what it feels like to have her world fall apart, seemingly out of the blue and for no reason, as well as what it is like to have to struggle to put the pieces of that life back together. The difference between her and so many others who live with depression and anxiety is that she was lucky enough to have access to resources many people either find closed to them, or to be beyond their ability to utilize, for a variety of reasons. With this book, she hopes to close that gap, becoming a resource, sharing the skills, knowledge, insights, and healing modalities she gained within those forums. Using the information she acquired, Shelly developed templates and processes to help guide your introspective reflections, identify your needs and create your own individualized plan to move forward. Offering her experiential knowledge now with people enduring similar struggles, feeling alone and incapable of finding a way back to themselves; Shelly is proof that you can.