Prepare for Combat: Strength Training for the Martial Arts

en Limba Engleză Hardback – 30 noi 2006

A veteran martial artist and fitness expert shows martial artists how to design a weight-training program to fit their individual needs and goals. Included is information on safety issues, fitness levels, goal-setting, proper nutrition, and more.

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Basic Health Publications – 30 noi 2006	67^.48 lei 22-36 zile
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Basic Health Publications – 30 noi 2006	116^.75 lei 22-36 zile

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Specificații

ISBN-13: 9781681627717
ISBN-10: 168162771X
Pagini: 112
Dimensiuni: 152 x 229 x 8 mm
Greutate: 0.32 kg
Editura: Basic Health Publications

Notă biografică

Owns and operates a martial arts and personal training studio in Port Washington, New York. Has taught fitness at New York University, Hofstra University, and LaGuardia College.

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A veteran martial artist and fitness expert shows martial artists how to design a weight-training program to fit their individual needs and goals. Included is information on safety issues, fitness levels, goal-setting, proper nutrition, and more.

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