Psyched Up: How the Science of Mental Preparation Can Help You Succeed
Autor Daniel McGinnen Limba Engleză Paperback – 7 iun 2017
In Psyched Up, acclaimed journalist Daniel McGinn explains why mental preparation is the key to mastering any challenge. Examining the latest scientific research into the smartest ways to deal with a flood of adrenaline, increase focus, minimize negative thoughts, and optimize emotions, Psyched Up teaches you what do in the last few minutes before a major event.
Drawing on interviews with high-performing professionals such as retired General Stanley McChrystal, NASCAR champion driver Jimmie Johnson and legendary tennis coach Nick Bollettieri, McGinn illustrates how to develop a personal psyching up routine and reveals why introverts and extroverts might employ different methods.
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Specificații
ISBN-10: 0241310520
Pagini: 272
Dimensiuni: 153 x 234 x 19 mm
Greutate: 0.36 kg
Editura: Penguin Books
Colecția Portfolio Penguin
Locul publicării:London, United Kingdom
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Notă biografică
DANIEL McGINN is a senior editor at Harvard Business Review where he edits the IdeaWatch and How I Did It sections. He is the host of Dear HBR, an advice podcast for workplace dilemmas and the author of two books.
Recenzii
McGinn's strategies can create a winning pre-game routine for anyone
Psyched Upis an essential user's guide for ensuring you'll be your best when you take centre stage
I can't think of another book that's as helpful as this, whether you're shooting a free throw, taking a big test, giving a toast or on one knee proposing. ReadPsyched Upbefore your next big moment
This book is a gift for entrepreneurs or anyone else who pitches ideas for a living
Psyched Upprovides a wonderful overview of the science and practicalities of how to perform well when it matters most
A wonderful pleasure to read,Psyched Upis an expertly crafted investigation into the vibrating heart of peak performance
Psyched Upoffers compelling, entertaining and well-researched advice on how to prepare for stressful situations
Descriere
What's the difference between succeeding and failing in life's big moments?
In Psyched Up, acclaimed journalist Daniel McGinn explains why mental preparation is the key to mastering any challenge. Examining the latest scientific research into the smartest ways to deal with a flood of adrenaline, increase focus, minimize negative thoughts, and optimize emotions, Psyched Up teaches you what do in the last few minutes before a major event.
Drawing on interviews with high-performing professionals such as retired General Stanley McChrystal, NASCAR champion driver Jimmie Johnson and legendary tennis coach Nick Bollettieri, McGinn illustrates how to develop a personal psyching up routine and reveals why introverts and extroverts might employ different methods.