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Qigong Meditation Small Circulation 2nd. Ed. de Jwing Ming Yang

Qigong Meditation Small Circulation 2nd. Ed.: Qigong Foundation

Autor Jwing Ming Yang
en Limba Engleză Hardback – 31 oct 2022
  • Qigong is a wide and deep field of study touching every aspect of Traditional Chinese Medicine; mind, body, spirit pursuits; and all asian martial arts.
  • This work offer an in depth analysis of an important Qigong meditation practice known as "small circulation" or "microcosmic orbit".
  • This 2nd edition expects better readability and comprehension with changes to the following three areas.
    1. Tonal marks on the romanization (translation) of Chinese text (pīnyīn).
    2. Complete update using modern Chinese character fonts.
    3. Revised and improved illustrations and photos.
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Specificații

ISBN-13: 9781594399190
ISBN-10: 1594399190
Pagini: 430
Dimensiuni: 201 x 243 x 32 mm
Greutate: 0.96 kg
Ediția:2nd edition
Editura: YMAA Publication Center
Seria Qigong Foundation

Notă biografică

Dr. Yang, Jwing-Ming is a world-renowned author, scholar, and teacher of qigong and Chinese martial arts. He has been involved in martial arts since 1961 and maintains over 55 schools in 18 countries. Dr. Yang's writing and teaching include the subjects of qigong, kung fu, tai chi chuan, massage, and meditation. He is the author of over 35 books and 80 videos. Dr. Yang, Jwing-Ming teaches and resides at his YMAA Retreat Center in Arcada, California.

Cuprins

Acknowledgments
Dedication
About the Author
Foreword
Preface
PART I. FOUNDATIONS
Chapter 1. General Concepts
Introduction
1-2. What is Qi and What is Qigong?
1-3. Categories of Qigong
1-4. Theory of Yin and Yang, Kan and Li
1-5. Qigong and Health
1-6. Qigong and Longevity
1-7. Qigong and Spiritual Enlightenment
1-8. Buddhist and Daoist Qigong Concepts
1-9. Importance of Qigong Study to the Human Race
1-10. About this Book
Chapter 2. Theoretical Foundations
2-1. Introduction
2-2. Qi Vessels and Channels
2-3. Human Qigong Science
2-4. Meaning and Purpose of Meditation
2-5. Muscle/Tendon Changing and Marrow/Brain Washing Qigong
2-6. What is Small Circulation?
2-7. What is Grand Circulation?
2-8. What is Enlightenment Meditation?
PART II. MEDITATION TRAINING PROCEDURES
Chapter 3. Four Refinements
3-1. Introduction
3-2. Refine the Essence and Convert It into Qi
3-3. Purify Qi and Convert It into Spirit
3-4. Refine Spirit and Return It to Nothingness
3-5. Crush the Nothingness
Chapter 4. Five Regulatings
4-1. Introduction
4-2. Regulating the Body (Tiao Shen)
4-3. Regulating the Breathing (Tiao Xi)
4-4. Regulating the Mind (Tiao Xin)
4-5. Regulating the Qi (Tiao Qi)
4-6. Regulating the Spirit (Tiao Shen)
PART III. SMALL CIRCULATION MEDITATION
Chapter 5. Theoretical Root of Small Circulation Meditation
5-1. Introduction
5-2. Small Circulation?Past and Present
5-3. Small Circulation and Qi Network
5-4. Theory of Small Circulation Meditation
5-5. Three Gates
5-6. Different Paths of Small Circulation
5-7. Tang Dynasty Internal Elixir Meditation Illustration
Chapter 6. Embryonic Breathing
6-1. Introduction
6-2. Theory of Embryonic Breathing
6-3. Method of Embryonic Breathing
Chapter 7. Important Points in Meditation
7-1. Introduction
7-2. Preparations
7-3. Meditation Place
7-4. Best time for Meditation
7-5. Meditation Orientation
7-6. Common Experiences for Qigong Beginners
7-7. Common Sensations in Still Meditation
7-8. Deviations and Corrections
7-9. Twenty-Four Rules for Qigong Practice
Chapter 8. Small Circulation Meditation Practice
8-1. Introduction
8-2. Regulating the Body
8-3. Regulating the Breathing
8-4. Regulating the Emotional Mind
8-5. Regulating the Qi
8-6. Regulating the Spirit
8-7. Regulating the Essence
8-8. Recovery from the Meditative State
8-9. Meditation and Healing
PART IV. QUESTIONS AND POSSIBLE HUMAN FUTURE
Chapter 9. Questions and Possible Human Future
Chapter 10. Conclusion
Appendix A. Translation and Glossary of Chinese Terms
Index