A plant-based cookbook for middle America, featuring more than 150 quick and easy recipes for healthy favorites. Plant-based eating is more than the latest diet fad. It's a research-proven path to losing weight, living longer, and preventing heart disease, cancer, and a whole host of other health issues. Plus it's environmentally friendly and easy on the wallet. With Plant-Based Cooking for Everyone readers will find support and inspiration wherever they are on their plant-based journey. It includes:

• More than 150 tasty and healthy breakfasts, entrees, quick meals, and even desserts, such as Pinto Bean Tostadas, Banana Blueberry Pancakes, and Best Gluten-Free Chocolate Cake
• Just the basics on key nutrients, ingredients, and benefits of plant-based eating
• Tips on how to build a plant-based pantry, adapt favorite recipes to be plant-based, and shop for a plant-based diet (including the difference between all the new plant-based "meats" now on the market)
• Sample meal plans that pull recipes together for different needs: on a budget, in a hurry, heart-healthy, low-fat, etc.
• Easy additions and substitutions for those who aren't ready to give up meat completely-as well as for those who want to go fully vegan

Featuring beautiful photographs and easy-to-find ingredients in recipes tested by readers like you, Reader's Digest's Plant-Based Cooking for Everyone makes plant-based eating easy and fun for everyone. Chapters include: Breakfasts & Smoothies Soups, Stews and Chilis Burgers, Sandwiches & Wraps Salads & Bowls Vegetable Mains Beans & Legumes Pasta & Noodles Rice & Grains Starters, SIdes and Snacks Desserts & Drinks Recipes include: Carrot Cake Oatmeal Sweet Potato and Egg Skillet Bean Bulgur Chili White Chicken Chili Grilled Salmon Wraps Tempeh Sloppy Joes Mushroom Burgers Whole Wheat Orzo Salad Curry Pomegranate Protein Bowl Jackfruit Carnitas Tacos Pesto Vegetable Pizza Seitan Chicken Nuggets Easy Chana Masala Cauliflower Alfredo Makeover Meatless Lasagna Tofu Chow Mein Quinoa Unstuffed Peppers Vegetarian Farro Skillet Cashew Cheese Easy Almond Joy Chia Pudding Raisin Peanut Butter Balls Pumpkin Pie