Reclaim Your Life from IBS: A Scientifically Proven CBT Plan for Relief Without Restrictive Diets
Autor Melissa G. Hunten Limba Engleză Paperback – 6 mai 2022
Reclaim Your Life from IBS teaches a number of skills that can directly reduce the impact of gastrointestinal symptoms in a person's life.
The book explores the differential diagnosis of irritable bowel syndrome (IBS) and the current scientific models of what causes IBS. It teaches the reader the cognitive model of stress management using cognitive behavioral therapy, and helps readers learn to identify their negative beliefs and reframe them more accurately. It also guides readers to reduce avoidance and helps them understand how to use dietary modifications and medications wisely, rather than reactively. In this second edition, numerous case examples throughout illustrate the application of these core CBT skills to IBS related thoughts and experiences, and new material is included on exercise, diet and medications.
This book is a proven self-help book for people with IBS, as well as being useful as a treatment manual for clinicians who work with patients with IBS.
| Toate formatele și edițiile | Preț | Express |
|---|---|---|
| Paperback (1) | 131.22 lei 6-8 săpt. | +39.26 lei 7-13 zile |
| Taylor & Francis – 6 mai 2022 | 131.22 lei 6-8 săpt. | +39.26 lei 7-13 zile |
| Hardback (1) | 807.78 lei 6-8 săpt. | |
| Taylor & Francis – 6 mai 2022 | 807.78 lei 6-8 săpt. |
Preț: 131.22 lei
Preț vechi: 168.69 lei
-22% Nou
25.11€ • 26.41$ • 20.98£
Carte tipărită la comandă
Livrare economică 08-22 ianuarie 25
Livrare express 04-10 decembrie pentru 49.25 lei
Specificații
ISBN-10: 1032153393
Pagini: 210
Ilustrații: 3 Line drawings, black and white; 3 Illustrations, black and white
Dimensiuni: 152 x 229 x 13 mm
Greutate: 0.28 kg
Ediția:2 ed
Editura: Taylor & Francis
Colecția Routledge
Locul publicării:Oxford, United Kingdom
V-ar putea interesa
-
-22%Preț: 131.07 lei168.60 lei -
Études Topographiques Sur Les Lésions Corticales Des Hémisphères CérébrauxHenry Clozel de Boyer-5%Preț: 127.60 lei134.32 lei -
Signes Diagnostic Et Terminaison Du Cancer Du PyloreÉdouard Roger-5%Preț: 79.33 lei83.51 lei -
Discussion Sur La Transmission de la Syphilis Par La VaccineSauveur-Henri-Victor Bouvier-5%Preț: 73.03 lei76.87 lei -
-5%Preț: 79.53 lei83.72 lei -
-5%Preț: 113.15 lei119.10 lei -
Formulaire ÉlectrothérapiqueFoveau De Courmelles-F-V-5%Preț: 127.41 lei134.12 lei -
-5%Preț: 114.41 lei120.42 lei -
-5%Preț: 184.29 lei193.99 lei
Public țintă
General and ProfessionalRecenzii
Douglas A. Drossman, MD; Professor Emeritus of Medicine and Psychiatry, Center for Functional GI and Motility Disorders, University of North Carolina, Chapel Hill, NC; President, Rome Foundation.
Notă biografică
Melissa G. Hunt is a licensed clinical psychologist and research scientist who specializes in helping folks with chronic GI disorders reclaim their lives. She serves as the Associate Director of Clinical Training in the Psychology Department at the University of Pennsylvania and is a member of the Rome Psychogastroenterology Group.
Cuprins
Preface
Foreword
Introduction: How to Use this Book
1. Do I Have IBS?
2. What’s Causing My Gut Symptoms?
3. Turn it Off - Relaxation Training
4. Burn it Off - Physical Activity
5. The Cognitive Model of Stress Management
6. Applying the Cognitive Model to GI Symptoms
7. Test It Out! Behavioral Experiments
8. Eliminating Avoidance
9. Diet and IBS
10. Using Medication Wisely
11. This Could Be You! How Working Through This Book Could Change Your Life
12. Summary, Review, and Final Thoughts
Appendix A – Rome IV Criteria Self-Report
Appendix B – Gastrointestinal Symptom Rating Scale (GSRS)
Appendix C – IBS Quality of Life Questionnaire (IBS-QOL)
Appendix D – Visceral Sensitivity Index (VSI)
Appendix E – GI Cognitions Questionnaire (GI-COG)
Appendix F – Fear of Food Questionnaire
Appendix G – Melissa's World-Famous Granola Recipe
Acknowledgements
Index