Redesigning Your Health helps readers stay in charge of their health even in the most challenging of circumstances. Through personal stories, a simple 7 step process and examples from her and other people's healing journeys, Laura will teach you how to: Tackle your health choices with a proven method that you can always use no matter what the situation. Gain confidence in all your health choices. Know what to expect at every stage of the healing journey. Stay in the driver's seat with any health care provider - medical doctor, chiropractor or naturopath The Road Map to Self-directed Healing explored in this book will give you: A synergistic, choice-centered approach you can tailor to your needs and preferences. Flexibility to start where you are and chart your own course. Triptychs: Profiles from Laura's experience and those of the people she interviewed who have taken charge of their own health, illuminating various routes through the terrain. The tools and techniques to follow, putting you in charge of your health. A simple guide for navigating the complexities of self-directed health."