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REJECT THE DIET MENTALITY

Autor Lorena Keen
en Limba Engleză Paperback – 10 apr 2022
Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist


Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?
When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.
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Specificații

ISBN-13: 9781803035840
ISBN-10: 1803035846
Pagini: 122
Dimensiuni: 152 x 229 x 7 mm
Greutate: 0.19 kg
Editura: Lorena J Keen