Rise and Shine

NOTES:

A) If Option for "New" & "Used" Paperbacks exist, order "New" to assure getting the latest"4th/Final Edition -"The Final Cut"" of Book; Rev. Date 05/15/2019. Site Sample pages, will reflect this "Rev. date:05/15/2019" when available.

B) Ditto ... E-Book site Sample pages will reflect this "Rev. date:05/15/2019" when available.

4th/Final Edition -- "The Final Cut" Add'l Layer of Rationale/Definition provided Elaborating & Tying Key Pieces of Book together, supporting Why So Effective ( ) & Why this is All We Can Do as humans... Book's Effectiveness has not changed since Original, when reading/working Book's Tools/Skills. Twitter handle @RonnyLG123, & following Blog Post addresses Main Additions/Changes since 3rd Edition: https: //riseandshineanxietydepression.net/2019/03/13/

Reading Book will Educate the Average Individual who struggles some with negativity/Stresses, on How Best to Optimize their Game plan in Life. When Sufferers Read and Work this TRUE Self-Help Book, this is when It's True Power is Felt/Understood This for those who Struggle with not only Anxiety/Depression, but for All negative based thinking Issues; PTSD, OCD, ADD, ADHD, Addiction Recovery (aside from Bipolar/Schizophrenia based matters).

It is All about a Tremendous Education from a major X-Sufferer as I was, and then lots of Growth & Experience (40 yrs, with 62 yrs being on Earth), along with additional down times in Life's Journey ... Oh and Key Additions were applied which were Huge for me, and Certainly would be Important for any Sufferer... Hey, we are all just human ... I'm not a "professional", but this matters Not. I've Seriously felt all those A & D pains for just about 25 years as a Significant Sufferer; A Worse Caser I Do Not Want To See Anyone Go Thru This and This Has Been My #1 Incentive In Writing This, after starting to write, not for purposes of writing a Book but to Help, if not Save Son after I Saved myself. I certainly understand what it is like when Anxiety and Depression goes unchecked ... (4) times in a psych wards ... attempted pulling the plug twice. This True Self-Helper encompasses All We Can Do as humans to take care of Ourselves. Bottom Line, We All have to do the Work Ourselves in Life Unquestionably And without Change, there is no change in the way we Think & Operate which is Key. After So Many Years of Education/Growth/Experience (40 years now actually), Cannot Imagine in a TRUE Self Help/Self-Select Book, there Could Be Anything Better..

This Book's True Power & Importance, based on Tying these Key Pieces together:

1.) Optimum/Proven, Detailed Positivity Tools & Skills Process, w/ Full Instruction set (i.e. Cognitive/Behavior Mod. approach), teaches Us on How Best To Change Our negative thoughts and mindset to Positive Thoughts and Mindset. This is the Bottom Line Key to Rid Ourselves from negativity which is root cause of most of Our Issues in Life ... This Allows Us to Develop or Build-Up our Inner Strength and Positivity threshold within...

2.) Allowing Our Faith to Grow... (ref. sect. 4). This basis of Our Positivity & Helps Us through the Recovery, Helps Amend or Establish that Strong Foundation/Core, Helps Dealing with Life's Issues which pushes past our Positivity Threshold we develop (from 1)), especially when things amount Outside Our Control In Sum this Solidifies Everything & Our Peace Of Mind

Section 4 also addresses, what is going wrong in Our Society and People these days complicating Our Lives with so many things unimportant vs. Things of Great Importance, including losing sight of the "Big Picture"... besides Issues of Greed, overuse of social