Run Barefoot Run Healthy: Less Pain More Gain for Runners Over 30
Autor Ashish Mukharji Zola Budden Limba Engleză Paperback – 30 iun 2011
Is the soft sand of the beach a great starting point? As we hit middle-age, won't our feet need cushioning to avert back pain and knee pain? Don't bare feet smell? The answers may surprise you. If you run with pain, or if fear of pain keeps you biking or swimming when you'd really rather be running: this book is for you.
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Specificații
ISBN-13: 9780983035404
ISBN-10: 0983035407
Pagini: 188
Dimensiuni: 152 x 229 x 11 mm
Greutate: 0.29 kg
Editura: Heterodox Press
ISBN-10: 0983035407
Pagini: 188
Dimensiuni: 152 x 229 x 11 mm
Greutate: 0.29 kg
Editura: Heterodox Press