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Running in the Midpack: How to be a Strong, Successful and Happy Runner de Martin Yelling

Running in the Midpack: How to be a Strong, Successful and Happy Runner

Autor Martin Yelling, Anji Andrews
en Limba Engleză Paperback – 3 feb 2021
'a really, really, really good book' - Vassos Alexander'A masterpiece' - Paul-Sinton Hewitt CBE, parkrun founder'A lovely book. it is really simple about getting a nice relationship with your running where it helps your life and changes with your life. Very accessible.' - Paul Tonkinson, Running Commentary presenter and authorA smart running book designed for the all-too-often overlooked middle-of-the-pack runner, written by Marathon Talk's Martin Yelling and Anji Andrews.Welcome to the midpack!Running pushes us, stretches us, asks us difficult questions, challenges us. It gives us space, calms us down, picks us up, boosts our energy, rewards, inspires and fulfils us.Midpack runners - those who fall between the beginners and the elite - are the heartbeat and footsteps of the running community. In this long-overdue book, Marathon Talk's Martin Yelling and Anji Andrews share their expert knowledge, first-person stories and coaching ideas to nourish the midpackers' running experience.Covering such diverse topics as 'Making Yourself Bullet-proof' and 'How to Nail Your Race', Running in the Midpack will cultivate your running progress, and help you to become a healthy, happy and successful runner.Marathon Talk is the UK's number one running podcast.
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Specificații

ISBN-13: 9781472973405
ISBN-10: 1472973402
Pagini: 224
Dimensiuni: 153 x 234 x 20 mm
Greutate: 0.34 kg
Editura: Bloomsbury Publishing
Colecția Bloomsbury Sport
Locul publicării:London, United Kingdom

Caracteristici

This book is co-written with Martin Yelling, best known for his work as the London Marathon's official coach, and for presenting the Marathon Talk podcast. Marathon Talk continues to be the UK's most downloaded running podcast with over 470 weekly episodes produced to date and an average download of 80,000 per episode.

Notă biografică

Martin Yelling is a respected presenter, writer and coach within the running and endurance community. A former international athlete, he is the founder and host of the Marathon Talk podcast and a coach for the London Marathon where he has helped thousands of marathoners achieve their running goals.Anji Andrews is a writer, social media specialist and running coach. Anji produces editorial and social media content for clients including the UK's number one running podcast Marathon Talk. Through the delivery of groups and 1-1 training, Anji has worked extensively with midpack runners.

Cuprins

1. THE MIDPACK RUNNERRunning is for youRunning in the midpackThe three classic midpack spotFinding yourself in the midpack and the reasons you're thereSeasons - moving up, down and through the midpackOn your marks, set, bang! Let's go!The midpack and I - from AnjiThe midpack and I - from Martin2. PSYCHOLOGYMessing with your headConfidence - 'I' m just not good enoughPerfectionism - 'I'm just not happy unless it ' s right'Anxiety and stressGoal orientation, being motivated, and why they linkMotivationMasteryJudgementSocial media pressures3. WHOLE BODY HEALTHLove your bodyRest and recovery - who is really getting it?Get strong - making yourself bullet-proof without being ArnieBuild a more robust body with simple stuffAnd stretch...Running technique matters, but don't get hung up on itLet's not wait to cock it upLifestyle: pressures and pitfallsInjury and enforced restFemale health and cyclesBe good to yourself4. TRAININGA blend of art and applicationStart by looking at your foundationsDefining your training purposeDefining your ' Big One': big goals, little goals, cardboard box goalsDon't just think about itStart where you left offTraining fundamentals: the principles of every good training journeyUnderstanding types of runningTraining zones: heart rate and effort perception - 'How do you know how hard to run?'Know the lingo: training terminologyA phased approach to planningThe elements of a perfect training planGet to grips with workoutsSo you want to go faster?So you want to get stronger (10k)?Going for distance (half marathon)Going longer - 26.2 and beyondMonitor itDon't press the 'dickhead button'Training makes you5. NUTRITIONGetting it rightNo magic recipeWhat we really need and why one size does not fit allSources and choicesWhen a relationship with food and running isn't a healthy oneRace day nutrition mattersWhy the wall isn't inevitable and bonking isn't funPost-race nutrition6. RACE DAYPutting it all into practiceReaching race dayRace day psychology - 'How's your training gone?'Logistics and organisation - 'It's time to get your shit together 'Race craft and race plansMaster your mindsetThis is going to hurtHow to nail your raceThe finish-line feelingAfter the race - recoveryAfter the race - reflection7. CONCLUSIONBring joy to runningNourish running achievementCultivate your progressFinal thoughtsAcknowledgementsIndex

Recenzii

A masterpiece... I can relate to Running in the Midpack so well. This book will teach you what to look out for, how to balance your running so that you achieve the best "you" possible, and to extend your running throughout your life
a really, really, really good book
A really useful book for anyone who has just got into running and is keen to explore every avenue, or indeed it's also super-handy for those of us who have plateaued slightly - where it's all started off swimmingly, but the past few months have been a bit of a battle
A lovely book. it is really simple about getting a nice relationship with your running where it helps your life and changes with your life. Very accessible.