Do you feel confused about what are healthy food choices? Are you tired all the time and don't know what to do about it? Are you frustrated because your efforts to lose weight have not been successful? Do you struggle with various digestive and health issues and want to feel better?
This book is an eye-opener if you wish to avoid the pitfalls that could lead to feelings of defeat. You don't have to be a slave to your food cravings. You'll be pleased to learn that you don't have to give up the enjoyment of food. You can delight your taste buds and at the same time know that you are nourishing your body.
Carol Carpinelli, Certified Health Coach, will show you what diet, nutrition and lifestyle steps you can take to achieve your ideal weight, boost your immunity, heal your body and resist disease.
You Will Learn To:
Overcome nagging craving
Identify which nutrient dense foods will leave you feeling full and satisfied
Discover lifestyle and nutrition choices that enhance the way you look and feel
Gain abundant energy that lasts throughout the day
Identify common misconceptions about food that deprive us of health