Here - finally - is an amazing compendium of straight talking information, with practical and proven techniques, easy exercises, effective solutions and self empowering tools for the weary, the overwhelmed, the sensitive, the long-suffering and the compromised. If you want to know how to save a whole lot of money using natural methods to feel better and in a drug-free-way, if you are overtired and overwhelmed by life's duties and responsibilities but don't know how to stop the merry-go-round, if you feel others take advantage of you, if you don't know what to do around toxic people, if you are looking for answers and aren't happy with what you've been told by others so far, then this book is a must for you. When we don't know where our energy goes, when we work with others closely, when we are faced with emotional or traumatic scenes, when others think it is ok and acceptable to explode around us, when you think there must be something wrong with you because of what you continually encounter in your life, then this book can help explain what is happening, and what you can do about it You are given secrets on how to be your own health and energy guru, you are taught professional yet simple and easy ways to help yourself, you are furnished with proven exercises that you can use at any time, you are handed tools to help you stand up for yourself, you are offered information on your personal energy systems and how to protect and enhance them, you are assisted in understanding how you can take control over your life, health and energy again. We share with you the most common reasons for weak and lacking energy, how to recognise toxic people or situations, how to improve your sleep, how to shut off from work or trying others, and many, many other secrets to preserving, rescuing and enhancing your energy. When we have good health, we really do have a huge asset at the ready - there is no price to be placed on it as from our good health so many positive things can arise. To be successful and happy, let good health and good energy be your positive foundation. Written by a health professional of many years standing, a workshop developer and facilitator, writer and professional consultant, this information is distilled from her many years of training, practice and life experience. If this is the only book you ever buy to help you help yourself, no matter what your religion, non-religion, beliefs or leanings in spirituality or lifestyle or ethics, then be assured that this book will give you good solid foundations for self healing with Respect and Non-infringement toward yourself - and others... All of which supports the planet, and the evolution of those willing to bring further light