Self-Care for Allied Health Professionals: From Surviving to Thriving
Autor Alison Battyeen Limba Engleză Paperback – 30 sep 2021
The book offers information and practical strategies to look after your physical and emotional wellbeing at home and in the workplace, exploring topics such as sleep and food, resilience and meditation, stress, conflict and adversity. Written to be a flexible tool that can be read cover to cover or dipped in and out of as needed, it offers rapid response self-care strategies alongside more lasting changes, supporting practitioners to make small steps to build healthy habits for the future.
Key features of this book include:
–– A combination of quick response strategies, like a five-minute breathing exercise you can use before a difficult meeting, and opportunities for deeper work, examining your purpose and aligning your role with your values.
–– Combines ancient practices of meditation and mindfulness with the latest research on nutrition, exercise, sleep and wellbeing.
–– Consideration of the challenges professionals face in the context of pandemics and a changing health and social care landscape, helping you to thrive in a challenging world.
Self-care has never been more important. This is a book that every Allied Health Professional and trainee should have on their desk, to improve productivity, enhance job satisfaction and build resilience for whatever the future brings.
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Paperback (1) | 161.08 lei 3-5 săpt. | +13.21 lei 5-11 zile |
Taylor & Francis – 30 sep 2021 | 161.08 lei 3-5 săpt. | +13.21 lei 5-11 zile |
Hardback (1) | 1135.37 lei 6-8 săpt. | |
Taylor & Francis – 30 sep 2021 | 1135.37 lei 6-8 săpt. |
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Specificații
ISBN-13: 9780367760144
ISBN-10: 0367760142
Pagini: 318
Ilustrații: 9 Tables, black and white; 46 Line drawings, black and white; 46 Illustrations, black and white
Dimensiuni: 138 x 216 x 20 mm
Greutate: 0.36 kg
Ediția:1
Editura: Taylor & Francis
Colecția Routledge
Locul publicării:Oxford, United Kingdom
ISBN-10: 0367760142
Pagini: 318
Ilustrații: 9 Tables, black and white; 46 Line drawings, black and white; 46 Illustrations, black and white
Dimensiuni: 138 x 216 x 20 mm
Greutate: 0.36 kg
Ediția:1
Editura: Taylor & Francis
Colecția Routledge
Locul publicării:Oxford, United Kingdom
Public țintă
Professional and Professional Practice & DevelopmentCuprins
Introduction The science and the art of self-care Our Physical Wellbeing Breathe Sleep Move Eat Our Emotional Wellbeing Resilience Meditation Bringing it into the workplace Antidotes to stress Our work environment Team Culture Conflict at Work Our Place in the World Purpose Adversity A better world
Notă biografică
Alison Battye has worked as a Speech and Language Therapist for 20 years, working predominantly in the NHS, but also with Local Authorities, charitable trusts and independent practitioners. She currently manages a multidisciplinary team of Allied Health Professionals. Ali is a quali□fied yoga instructor, and has practised yoga and meditation for as long as she has been an Allied Health Professional. This exploration has informed her approach as a therapist and as a team leader. Ali passionately believes that if we can tune into our own needs, we more effectively meet the needs of others.
Descriere
The book offers information and practical strategies to look after your physical and emotional wellbeing at home and in the workplace. Written to be a flexible tool, it offers rapid response self-care strategies alongside more lasting changes, supporting practitioners to make small steps to build healthy habits for the future.