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Self Defense Basics: Practical Defensive and Offensive Techniques

Autor Al Gotay Edd, Al Gotay
en Limba Engleză Paperback – 31 mai 2010


WHAT YOU NEED TO KNOW

The techniques in this book are proven easy to learn self defense techniques designed to keep a person safe in almost all situations.

-Attire and Equipment for Training
-Types of Defensive Tactics schools
-Getting into Physical Condition
-Defensive moves and counters
-Punching and kicking techniques
-Take Downs
-Escapes and Counters from Side, Front, and Rear Attacks
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Specificații

ISBN-13: 9781432740559
ISBN-10: 1432740555
Pagini: 136
Dimensiuni: 188 x 241 x 8 mm
Greutate: 0.25 kg
Editura: Outskirts Press