Self Defense Basics: Practical Defensive and Offensive Techniques
Autor Al Gotay Edd, Al Gotayen Limba Engleză Paperback – 31 mai 2010
WHAT YOU NEED TO KNOW
The techniques in this book are proven easy to learn self defense techniques designed to keep a person safe in almost all situations.
-Attire and Equipment for Training
-Types of Defensive Tactics schools
-Getting into Physical Condition
-Defensive moves and counters
-Punching and kicking techniques
-Take Downs
-Escapes and Counters from Side, Front, and Rear Attacks
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Specificații
ISBN-13: 9781432740559
ISBN-10: 1432740555
Pagini: 136
Dimensiuni: 188 x 241 x 8 mm
Greutate: 0.25 kg
Editura: Outskirts Press
ISBN-10: 1432740555
Pagini: 136
Dimensiuni: 188 x 241 x 8 mm
Greutate: 0.25 kg
Editura: Outskirts Press