Self Help

We are all on a journey; a journey to become healthier, happier, richer, more fulfilled, to have more freedom, to grow and much more. But in our journey, we experience all manner of challenges along the way among them negative thinking, worry, stress, fear, frustration, disappointment and much more.

These setbacks can set anyone off course and make it unfulfilling, frustrating and more. Some people even feel that life is not worth living because of the pressures of life.

We are determined to make a change and to get to an 'end game' although we have no clue how the different pieces of the big puzzle that is our life fits perfectly together.

So, what can you do to be the best YOU?

What's involved in the whole process?

Do you need professional help?

Well, being a better version of yourself is as simple as working on your mind because this is where everything starts and ends.

Remember they say "as a man thinketh, so is he "

If you have positive thoughts, say positive affirmations to affirm yourself, surround yourself with positive influences, accept your strengths as well as your flaws and work on those things you can change, your perception of yourself changes, you value yourself, will not have anxious thoughts, you will achieve all the goals that you set and will not battle with low self-esteem and anxiety. However, if you feed your mind with negativity, are around negative influences and do not accept yourself the way you are, you are likely to battle with anxiety, make poor decisions and have low self-esteem among others.

To be a better YOU, it is critical to improve your mind and this 6 in 1 set (Social Anxiety Disorder, Critical Thinking, Rewire your Brain, The Self Help and Self Esteem Booster for Introvert People, The Anxiety Workbook, The Self Esteem Workbook) does just that.

• A greater understanding of anxiety
• How to identify things that can trigger anxiety
• How to overcome anxiety and live a free, happy and fulfilling life
• Techniques like cognitive behavioral therapy for anxiety relief
• Why as an introvert you are likely to have low self-esteem
• Steps you can take to build your self esteem
• Steps you can follow to analyze your thought process
• Helpful techniques like meditation, mindfulness and breathing and how to use them to get rid of negative thoughts
• How to develop a positive mindset
• The role of journaling in learning to let go and moving on with life for a better YOU
• How to set goals and take action to achieve your goals
• How to understand and take charge of your emotions
• What is critical thinking?
• How to develop critical thinking skills
• How to rewire your brain and change your perceptive
• And much more

If you've struggled with becoming the version of yourself that you desire, let this book mark the end of your struggling.

Are you ready for the change?