Can you really transform your body from where you are right now to where you want to be? The answer is YES .." In this book, Dr Stephanie will teach you the simple steps that her patients have used to transform their health, and their lives at the same time. You'll learn surprisingly simple and fun ways to adjust your lifestyle to improve your body, your health and your wellness... You'll come to understand that your body is magnificent and has so much more wisdom than you have been accessing up till now. Everything you do in your life affects your body on some level, so isn't it time now to work with your body instead of against it? Once you understand and have fulfilled the needs of your unique body, you'll find that what you want from it.. be it Weight Loss... Health... Energy... will all be achievable after all. Changing your lifestyle is the best way to change your body. Everything affects your health Your career, your emotions, your mindset, your support system, and your environment. Th is book is a gift that reveals the hidden wisdoms of your body and the connection to your life, your wellness and ultimately your greatest success