The McDougall Program for Maximum Weight Loss
Autor John A. McDougall Mary McDougallen Limba Engleză Paperback – 31 mar 1995 – vârsta de la 18 ani
Drawing on the latest evidence about nutrition, metabolism, and hunger, an easy-to-follow weight loss plan places emphasis on a low-fat, high-carbohydrate diet while explaining how weight is lost and gained.
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Specificații
ISBN-13: 9780452273801
ISBN-10: 0452273803
Pagini: 336
Dimensiuni: 152 x 228 x 20 mm
Greutate: 0.32 kg
Ediția:Reprint
Editura: Plume Books
ISBN-10: 0452273803
Pagini: 336
Dimensiuni: 152 x 228 x 20 mm
Greutate: 0.32 kg
Ediția:Reprint
Editura: Plume Books
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Notă biografică
John McDougall, M.D., is the author of many previous books, including The McDougall Program, The McDougall Program for Maximum Weight Loss, and The New McDougall Cookbook. He is also the author of The Healthiest Diet on the Planet: Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best. He is the founder and director of the McDougall Program at St. Helena Hospital in Napa Valley, California, and has a nationally syndicated television show as well as a weekly radio program. He lives in Santa Rosa, California.
Descriere
Based on the highly successful McDougall Program, with its emphasis on a low-fat, high-carbohydrate diet, this groundbreaking book draws on the latest scientific and medical evidence about nutrition, metabolism, and hunger to provide a simple weight-loss plan that anyone can follow.