My motivation for writing this book was to let seniors know that it is never too late to reclaim your health and wellness and to do something about it. My cardiologist once told me that my heart was very weak. I took what he said to heart and decided to do something about it, so I started to exercise diligently six hours every week. On my last visit to the cardiologist, he said that he did not need to see me for a while because my heart has gotten stronger. It was proof to me that exercises do work. You can reclaim your health and wellness and own it. With the help of Joycelyn, we have tried our utmost to make you more informed, which will hopefully help you to make an informed decision on how to choose what exercises are best for your health and well being. Get off your chair and start moving your body. Embrace the power of fitness in your life and feel alive and well. Stay forever young.