In order for each local congregation to evangelise its neighbourhood and lead people to Christ, it must be healthy emotionally and spiritually. This is the transformational premise of this standalone workbook. It seeks to assist lay persons, congregational leaders and church officials in applying the biblical principles, as captured in Victor Marshall's innovative Set the Captive Free Resource Guide, to their lives and ministries. Set the Captives Free: 12 Studies for Groups or Individuals, with its twelve studies, is based on a model of discipleship that includes positive emotional health. Having built the above-mentioned premise into the workbook, the author encourages you to use the information in the workbook to help with your progress. As you engage with the material in the workbook which will take you to a deeper level of your life, you will move beyond simply hearing or reading about emotional health and intentionally develop emotional health as you grow in Christ. Session after session, you will engage in a number of processes, journeys and steps through which you can practically apply the biblical principles as you seek to experience a Christ-directed transformation in your life. The aim of providing this material is to assist you in experiencing optimal health.