A positive and encouraging guide for all survivors recovering from sexual assault who wants to reclaim their mind, soul, and body through a mind-body approach on sexual trauma healing
Are you a survivor of a sexual assault or abuse? Do you want to reclaim your life and start over? If this is the main thing that keeps you going, then do not fret, for this material can help you with your self-healing and self-recovery through therapeutic methods that will make you realize that your trauma does not manifest you.
Sexual trauma is, unfortunately, rather wide-spread in this world today. This is an occurrence that many people with such grim experiences struggle within every day of their lives. One can never forget or get over such traumas for years, and sometimes one does not even notice its effects right after the trauma happens. With this in mind, this book entitledSexual Healing for Traumaoffers its readers with an assurance that everything will be alright since the path to recovery is a very real and possible pursuit. This material can be considered as a safe haven for those people who do not know what to do and who to turn to when it comes to dealing with this type of trauma.
This book includes:
- Understanding sexual trauma
- Dealing with one's guilt
- How an adult can heal trauma from childhood sexual abuse
- The common reactions to trauma
- The path to recovery
- Empowering oneself
- Treatment of sexual trauma
And so much more
With the wide-ranging methods and approaches to healing sexual traumas, this material focuses more on the self-compassion and self-care type of healing. The readers can expect this book to be not only empathetic but also self- empowering.