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Sheldon Mindfulness: Keeping a Mindful Journal de Philip Cowell

Sheldon Mindfulness: Keeping a Mindful Journal: Sheldon Mindfulness

Autor Philip Cowell
en Limba Engleză Paperback – 20 ian 2016
This book explains the researched benefits of mindful journalling. Drawing on the author's extensive writing experience, it is a thorough, practical exploration of how to use journaling positively, and how actually to break through the barriers and write.

Topics include:

- Where to start ("home is where we start from")

- Writing your experience

- Recording key moments - or "steppingstones"

- Dealing with writer's block

- Free writing and how to use it

- Other techniques such as recording and listing

- Letter writing and creativity

- How to integrate keeping a journal with the mindful practice of letting go

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Specificații

ISBN-13: 9781847093783
ISBN-10: 1847093787
Pagini: 98
Ilustrații: black & white illustrations
Dimensiuni: 140 x 210 x 5 mm
Greutate: 0.12 kg
Editura: SPCK Publishing
Seria Sheldon Mindfulness

Notă biografică

Descriere

The health and wellbeing benefits of journaling are well-documented, stemming from work of James Pennebaker at the University of Texas. This book explains the researched benefits of mindful journaling. Drawing on the author's extensive writing experience, it is a thorough, practical exploration of how to use journaling positively.