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Sheldon Mindfulness: Stress de Lorraine And Miller

Sheldon Mindfulness: Stress: Sheldon Mindfulness

Autor Lorraine And Miller, Philip Cowell
en Limba Engleză Paperback – 20 ian 2016
Stress takes a multitude of forms and, sometimes, is not even recognised as stress at all, but is accepted as the pressures of normal life. This book looks at the different kinds of stress and shows how mindfulness-based interventions can help both identify and deal with it. The aim is not necessarily to get rid of stress, but to use mindfulness to help us respond actively, and with kindness, to our stress.
Topics include:

- The latest research on mindfulness and stress

- Habits of stress

- Practical ways to beat stress

- Breathing techniques

- Body posture

- Walking

- Finding our joy

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Specificații

ISBN-13: 9781847093769
ISBN-10: 1847093760
Pagini: 98
Ilustrații: black & white illustrations
Dimensiuni: 140 x 210 x 5 mm
Greutate: 0.12 kg
Editura: SPCK Publishing
Seria Sheldon Mindfulness

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Descriere

Stress takes a multitude of forms and, sometimes, is not even recognised as stress at all, but is accepted as the pressures of normal life. This book looks at the different kinds of stress and shows how mindfulness-based interventions can help both identify and deal with it.