Simple Suggestions to Nourish the Mind, Body, and Spirit is a SECRET guide for feeling happy everyday! Simple Suggestions to Nourish the Mind, Body, and Spirit offers wisdom, recipes, and inspirational activity's as the SECRET to a joyful day! The only intention of this book is that it may bring happiness to YOU daily! There are no instructions, except you may want to carry it with you everywhere you go! So convenient to have the recipes with you when you are at the supermarket! The order of the pages are not important! Open it randomly and see what page you land on! If that recipe or daily suggestion is not appealing, flip to another one! May the JOY be with you!