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Sisu: The Finnish Art of Courage de Joanna Nylund

Sisu: The Finnish Art of Courage

Autor Joanna Nylund
en Hardback – 8 oct 2018

After you've cultivated the coziness of the Danes (hygge) and achieved the Swedish way of moderation (lagom), then what's next? How about developing your Sisu--an "untranslatable" Finnish term referring to a mixture of courage, resilience, grit, tenacity, and perseverance. It's a trait that has shaped not just the fate of a nation but continues to be a guiding principle for how Finns live their daily lives. Now it can offer lessons to us all, helping us to:

  • discover our inner strength
  • resolve conflicts at work and home
  • raise kind and resilient children
  • achieve our fitness goals
  • fight for what we believe in
And much more!
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Specificații

ISBN-13: 9780762465064
ISBN-10: 0762465069
Pagini: 160
Dimensiuni: 140 x 184 x 25 mm
Greutate: 0.36 kg
Editura: Running Press
Colecția Running Press Adult

Notă biografică

Joanna Nylund was born and raised in Finland, where she started her writing career doing music reviews for a local magazine at age 15. After studying English literature at university and living in the UK for a few years, she currently works as a translator, journalist, copywriter, and photographer. She lives in Helsinki.

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Discover the Finnish quality of sisu and how cultivating it can help you lead a life of greater purpose and happiness.This ancient Finnish word describes an attitude of courage, resilience, grit, tenacity and perseverance. This key psychological competence enables extraordinary action in times of adversity. To have sisu confers a further dimension of doing so with honesty, integrity and humility.By cultivating sisu you can: Face life's challenges with courage and determination Enhance your wellbeing and find your focus Communicate confidently and resolve conflicts effectively Cultivate endurance and achieve your fitness goals Raise kind and resilient children Act with integrity and fight for what you believe inSisu is a universal trait.

It may have been bottled and labelled by the Finns, but it is within reach of everyone. It lies within you, and you are very likely to have used it already.