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Six Weeks to OMG: Get Skinnier Than All Your Friends

Autor Venice A. Fulton
en Limba Engleză Paperback – 6 mai 2013
If you think you've failed on every diet you've ever tried, think again: The diet failed, you didn't. Now it's time to forget all those weight-loss cliches and listen to the truth:
-Skipping breakfast can be healthy
-Certain fruits instantly block fat loss
-Small, frequent meals frequently pack on the pounds
-Juices and smoothies cause overeating
-Exercise is about much more than how much and how hard
-Broccoli carbs can be worse than soda carbs

Based on a plan originally designed by a nutrition expert and personal trainer Venice A. Fulton for his A-list clients, SIX WEEKS TO OMG is a groundbreaking system that uses a precise mix of nutrition, biochemistry, genetics, and psychology to produce amazing results. Authoritative, clearly written, and entertaining, this book combines years of red carpet success with fresh, cutting-edge strategies to help anyone get thin and healthy-- fast!

Quick fixes don't work, but therightquick improvements can lead to permanent weight loss. No one is born fat, or destined to have cellulite. Anyone-- really,anyone-- can get skinny. Learn how with SIX WEEKS TO OMG.

"The publishing sensation that is rivalingThe Dukan Diet."
-The Times

"Extreme weight-loss techniques that are taking the weight-loss world by storm."
-Daily Mail

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Specificații

ISBN-13: 9781455528288
ISBN-10: 1455528285
Pagini: 304
Dimensiuni: 146 x 222 x 25 mm
Greutate: 0.34 kg
Editura: Grand Central Publishing
Colecția Grand Central Life & Style

Notă biografică

Venice A. Fulton is an expert in nutrition and exercise physiology who has dedicated himself for more than a decade to helping his high-profile clientele keep their bodies fit and healthy. This book was originally designed for the author's A-list clients. Visit Venice atwww.veniceafulton.com.