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Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind de Nick Littlehales

Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind

Autor Nick Littlehales
en Limba Engleză Paperback – 5 mar 2018
Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes--rest for success in work, sports, and life

One-third of our lives--that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity...in short, our ability to perform, whether at work, at home, or at play. But most of us have disturbed, restless nights, relying on over-stimulation from caffeine and sugar to drag us through the day. The old eight-hour rule just doesn't work, and it's time for a new approach.

Endorsed by leading professionals in sports and business,Sleepshares a new program to be your personal best. Nick Littlehales is the leading sport sleep coach to some of the biggest names in the sporting world, including record-breaking cyclists for British Cycling and Team Sky, international soccer teams, NBA and NFL players, and Olympic and Paralympic athletes. Here, he shares his proven strategies for anyone to use. You'll learn how to map your unique sleep cycle, optimize your environment for recovery, and cope with the demands of this fast-paced, tech-driven world. ReadSleepand rest your way to a more confident, successful, and happier you.
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  Penguin Books – 26 oct 2016 5655 lei  24-30 zile +1777 lei  4-10 zile
  Hachette Book Group – 5 mar 2018 9830 lei  3-5 săpt. +1611 lei  4-10 zile

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Specificații

ISBN-13: 9780738234625
ISBN-10: 0738234621
Pagini: 208
Dimensiuni: 140 x 210 x 16 mm
Greutate: 0.18 kg
Editura: Hachette Book Group
Colecția Da Capo Lifelong Books

Notă biografică

Nick Littlehales has over 30 years' experience in the world of sleep science and has spent over 17 years working with elite athletes. Former director of one of the biggest brands in sleep and former chairman of the UK Sleep Council, Littlehales has conducted many practical and clinical research projects into sleeping habits.

www.sportsleepcoach.co.uk

Recenzii

"This is a tremendously exciting development and one I wholeheartedly support. Nick Littlehales ... enables players to maximize the quality and consistency of their sleep and in turn their overall performance."—Sir Alex Ferguson, former manager, Manchester United Football Club
"Nick Littlehales wants to redefine the very meaning of the word 'sleep.'"—Daily Telegraph
"Nick Littlehales has reconfigured the bedrooms of a legion of international sporting stars . . . He has a unique and encyclopedic knowledge."—Guardian
"Sleep guru Nick Littlehales trains elite athletes to get the best possible rest."—Daily Mail

Textul de pe ultima copertă

One third of our lives are spent trying to sleep...

After restless nights, most of us rely on caffeine and sugar to drag us through the day. Yet the hours we spend in bed can be the biggest single influence on our mood, motivation and decision-making skills.
Nick Littlehales is the leading sleep coach to the biggest names in the sporting world, including Team Sky cyclists, Premiership footballers and Olympic Gold medallists. In this groundbreaking book he lays bare his strategies for us all to use.
Discover how to map your personal sleep cycle, find the optimum room temperature and bedding, and most importantly how napping will change your life. Read SLEEP to learn from the best in sport, and kickstart a more confident, successful and happier you.

Descriere

Descriere de la o altă ediție sau format:

'Nick Littlehales wants to redefine the very meaning of the word sleep' - Daily Telegraph

'Nick Littlehales has reconfigured the bedrooms of a legion of international sporting stars . . . He has a unique and encyclopaedic knowledge' - Guardian

'Sleep guru Nick Littlehales trains elite athletes to get the best possible rest' - Daily Mail
Proven solutions for better nights, from the 'sleep guru' to sports stars including Cristiano Ronaldo
One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit.
We need a new approach to sleep.
In this ground-breaking book, Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies for us all to use. Discover how to map your own sleep cycle, what the optimum room temperature is, which bedding is best and why napping is actually good for you.
Read Sleep, learn from the best in sport, and kickstart a more confident, successful and happier you.