Slim Down Now: Shed Pounds and Inches with Pulses -- The New Superfood
Autor Cynthia Sassen Limba Engleză Paperback – 7 mar 2016
- lose up to 8 pounds in the first four days
- no counting calories
- eat carbs and still get great results (that’s right, they’re not the enemy!)
- enjoy over 100 delicious, satisfying, and affordable recipes
- adopt a less-is-more exercise philosophy focused on fun methods that don’t feel tedious or punishing
- protect your heart, lower your risk for type 2 diabetes and cancer, and improve your overall nutrient intake
“I think the Rapid Pulse really did reset my system. Flavors became more prominent (I can actually taste the sweetness in tomatoes!), and I’m now eating less because I can pay attention and stop when I’m full.” —YADIRA, age 39
“Throughout the thirty days, I felt confident because I knew I was getting healthier and my body was changing. My husband also lost 10 pounds by loosely following the plan with me. He was surprised that he could lose weight while eating healthy meals that tasted great with bold flavors.” —AMY, age 28
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Specificații
ISBN-13: 9780062311849
ISBN-10: 0062311840
Pagini: 336
Dimensiuni: 135 x 203 x 19 mm
Greutate: 0.23 kg
Editura: HarperCollins Publishers
Colecția HarperOne
ISBN-10: 0062311840
Pagini: 336
Dimensiuni: 135 x 203 x 19 mm
Greutate: 0.23 kg
Editura: HarperCollins Publishers
Colecția HarperOne
Recenzii
“… a cutting-edge diet that delivers incredible results. The foundation of her food plan are “pulses,” which promote the growth of your good gut bacterial flora, which turn on your fat-burning genes, promote vibrant health, and prevent disease. Slim Down now is a must read.” — Gerard E. Mullin MD, Associate Professor of Medicine at the Johns Hopkins University School of Medicine and author of The Gut Balance Revolution
Notă biografică
Cynthia Sass, MPH, RD, is a registered dietitian, the sports nutrition consultant to the New York Rangers and New York Yankees, and the nutritionist behind and coauthor of Flat Belly Diet! as well as the author of the New York Times bestseller S.A.S.S. Yourself Slim, among other books. She is the contributing nutrition editor at Health magazine and appears regularly on national television programs including The Today Show, Nightline, and The Doctors.