Body Learning
Autor Michael J. Gelben Limba Engleză Paperback – 2004
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Paperback (2) | 82.71 lei 3-5 săpt. | +26.91 lei 4-10 zile |
Quarto Publishing Plc – 2004 | 82.71 lei 3-5 săpt. | +26.91 lei 4-10 zile |
Holt McDougal – 31 dec 1995 | 93.23 lei 3-5 săpt. |
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Specificații
ISBN-13: 9781854109590
ISBN-10: 1854109596
Pagini: 192
Ilustrații: 30 b&w photographs, glossary
Dimensiuni: 153 x 233 x 12 mm
Greutate: 0.23 kg
Editura: Quarto Publishing Plc
Locul publicării:United Kingdom
ISBN-10: 1854109596
Pagini: 192
Ilustrații: 30 b&w photographs, glossary
Dimensiuni: 153 x 233 x 12 mm
Greutate: 0.23 kg
Editura: Quarto Publishing Plc
Locul publicării:United Kingdom
Notă biografică
Michael J. Gelb qualified as a teacher of the Alexander Technique in 1978. Shortly thereafter he began applying the Alexander work to help corporate clients cultivate mindfulness, improve public speaking skills, and develop executive presence. He continues this work as part of his Executive Leadership Coaching practice (healingleader.com). He is also the author of 16 other books including including the international bestseller How to Think Like Leonardo da Vinci: Seven Steps to Genius Everyday.
Textul de pe ultima copertă
Essentially a type of therapy that aims to treat and prevent a range of disorders through a system of postural changes, the Technique stresses the importance of reeducating the muscular system as a means to achieve physical and mental well-being. By unlearning common bad postural habits and ways of using the body, people can alleviate tension, fatigue, back pain, neck stiffness, asthma, headaches, depression, and many other ailments. The book also shows how the Technique can be applied to every kind of learning experience, from children's education and the acquiring of basic skills to the most advanced needs of musicians, entertainers, professionals, and athletes.