The Internal Structure of Cloud Hands: A Gateway to Advanced T'ai Chi Practice
Autor Robert E. Tangora Michael J. Gelben Limba Engleză Paperback – 31 mai 2012
Author Robert E. Tangora, an accomplished practitioner and teacher of several different styles of T'ai Chi, places a heavy emphasis on the development of internal structure and building a solid foundation in the art's most basic movements. Intermediate and advanced practitioners will discover a deeply interconnected world of practice; beginning students will learn basic training methods that can help them bypass years of incomplete training and erase incorrect habits already formed.
Tangora also stresses the importance of meditation and its crucial relationship to the art's health and martial aspects, as well as how to use the spine to integrate movements—especially important for practitioners with back problems who wish to learn how to move without inducing pain.
Readers will learn to:
• Cultivate internal power
• Discover the inner workings of Tai Chi Ch'uan
• Understand the meaning of the T'ai Chi classics
• Move without injury
• Relieve back pain
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Specificații
ISBN-13: 9781583944486
ISBN-10: 1583944486
Pagini: 140
Ilustrații: 69 B&W PHOTOS 13 B&W ILLUSTRATIONS
Dimensiuni: 152 x 226 x 10 mm
Greutate: 0.27 kg
Editura: Blue Snake Books
ISBN-10: 1583944486
Pagini: 140
Ilustrații: 69 B&W PHOTOS 13 B&W ILLUSTRATIONS
Dimensiuni: 152 x 226 x 10 mm
Greutate: 0.27 kg
Editura: Blue Snake Books
Notă biografică
Robert E. Tangora has studied the internal martial arts since 1974, having trained under such notable masters as Fu Zhong Wen (the nephew of Yang Cheng Fu), Tok Seng Gim, Bruce Frantzis, and Wang Hao Da. During the early 1980s, Tangora taught T'ai Chi Ch'uan at Shr Jung, the school founded by Professor Cheng Man Ch'ing. Since 1989 he has taught T'ai Chi and related arts in Santa Fe, New Mexico, where he lives.