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Smarter, Sharper Thinking: Reduce Stress, Banish Fatigue and Find Focus: Be Your Best

Autor Jenny Brockis
en Limba Engleză Paperback – 25 apr 2019

Boost your brain and gain an edge in everything you do

Smarter Sharper Thinking reveals how you can expand your brain's capability to think well under stress, to focus and get more out of your day, to be more creative and innovative, and to prepare you for future challenges.

Utilising the latest neuro-scientific principles, Dr Jenny Brockis shows how you can increase your brain fitness by developing a habit-changing plan to get more done with less effort.

In 12 key areas, Smarter Sharper Thinking presents simple, action-based principles that can be readily incorporated into your daily routines to train your brain for high performance.

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Specificații

ISBN-13: 9780730369509
ISBN-10: 0730369501
Pagini: 304
Dimensiuni: 145 x 216 x 16 mm
Greutate: 0.35 kg
Editura: Wiley
Seria Be Your Best

Locul publicării:Melbourne, Australia

Notă biografică

Dr Jenny Brockis is a medical practitioner, healthy brain advocate, and future mind planner. She is the director and founder of Brain Fit.