There is no need to attend seminars, travel to an Ashram or seek weekly therapy. You can read this work and immediately begin to utilize the tools Sam gives you. As a researcher, he has studied volumes of material on stress. Doctors and scientists have produced much data describing why you become stressed. And, over the centuries, philosophers, religious leaders and spiritual masters have taught how to initiate relaxation. But few have put the information all together in a simple, comprehensive way, such as you'll read in this short book.