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The Worry Solution de Martin Rossman

The Worry Solution

Autor Martin Rossman
en Limba Engleză Paperback – 3 feb 2011
Our brains are hardwired to worry, but we can learn to worry less. Modern stresses have as much to do with what we think about as what happens to us. This title teaches you how to relieve stress and anxiety by training your imagination.
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Specificații

ISBN-13: 9781846042850
ISBN-10: 1846042852
Pagini: 256
Ilustrații: Illustrations
Dimensiuni: 134 x 216 x 22 mm
Greutate: 0.28 kg
Editura: Ebury Publishing

Recenzii

"A unique marriage of timeless wisdom, cutting-edge brain science, and practical techniques that stop runaway worry and stress. The Worry Solution is first-rate medicine for your heart, your health and your daily life." -- Dean Ornish, Clinical Professor Of Medicine University of California, San Francisco "From one of America's leading experts in mind-body medicine comes one of the best books on worry and stress to appear in years." Larry Dossey, MD