Would you like to successfully follow an Healthy lifestyle but do you still want enjoy delicious food? Are you looking to drop those excess pounds and get in shape without overthinking about meal planning? Do you feel tired of all these exhausting weight-loss diets that simply don't work long term? If you answered "yes" to this questions, than keep reading...I bet you crave for simple, no-fuss weight loss process and a long-term transformation that really works! That's why I decided to create the most Complete Essential Mediterranean Recipes For Everyone with 50 Mouth-Watering Recipes & 12 Weeks Meal Plan! Here's what you will find inside: · Basics of Mediterranean Diet, Even if You are a Beginner. I will walk you through a step by step process, you will never feel alone! · The top 6 Benefit of Mediterranean Diet. I will explain to you why this is a long-term sustainable diet and why it is not necessary to drastically change your eating habits. · 10+ Amazing Tips to Start & Get in Shape. You will understand once and for all why you cannot lose weight despite eating little and how to adopt a new lifestyle to achieve your goals! · The Best Mediterranean's Nutritional Guide to Boost your Weight-Loss Process.You will never be in trouble because we have already thought about all the possible situations that could happen, and we have solved them for you! · A Complete12 Weeks Smart Meal Plan that will Guide you to Your New Lifestyle! · 50 Delicious Recipes with Step-By-Step Instruction. And Much More! You won't run out of ideas on what to eat and enjoy because unlike other cookbooks stuffed with dozens and even hundreds of bland and boring recipes without any clear directions and nutritional information, this book will take you through an unforgettable change that will help you not only physically, but mentally and emotionally as well.