"You can't really know where you are going until you know where you have been." MAYA ANGELOU Do you want to enhance your personal journey as you take control of your own diet now, with God's help? Then journal as you journey. Journaling as you journey can be a thought-provoking, eye-opening, and jaw-dropping experience. This companion journal to Spiritual Dietary Consciousness allows you to be the author of your better health and well-being. Let your words come alive on paper and minister to you. At the end of your journey, review what you have written in your journal, be conscious of your setbacks, and marvel at your growth in spirit, soul, and body. Then design and execute a plan for your better health and well-being. Journal on, my friend, journal on!